Okay, I know I'm not really getting old (well... I am getting older, but I think we all are), but I am reminded that my body doesn't heal quite as quickly as it did even 5 years ago. At ultimate tonight, I laid out for a disk (for those not well versed in ultimate lingo, laying out is diving) and landed quite hard on the ground. I only played one more point in the game because I seemed to reaggravate my sore shoulder from the weekend. Also, I found that my hip flexors were quite tight this game despite some stretching that I did before and after the game... I think it's time to head back to the chiropractor!
-KDH
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